A Few Reasons
and Seasoning Mix
are so Good For You:
Of all the world's medicinal herbs, turmeric is the one most frequently mentioned in scientific studies. It has been called Earth's most powerful herb for fighting and possibly even reversing disease.
On the heart, mind and spirit scale, turmeric hits all three bases.
It's anti-inflammatory antioxidant, and antidepressant properties help maintain a healthy heart, fight degenerative diseases of the brain like Alzheimer's, reduce joint pain and push back against depression.
Over 10,000 peer-reviewed articles,
attest to how turmeric benefits your body and brain.
Combine the distinctive spicy/sweet taste of cinnamon with outstanding antioxidant properties, and you can understand why there was a time when this spice was more valuable than gold.
Cellular damage can lead to cancer, inflammation, signs of aging and a long list of further problems.
Antioxidants work to prevent cellular damage.
People love cinnamon for the taste. their brains love it for fighting cognitive decline by protecting brain cells from mutation and damage.
Their bodies love it for lowering cancer risk, lowering blood sugar levels, fighting infections and viruses and lowering unhealthy cholesterol.
Research suggests cinnamon might also help reduce symptoms of insulin resistance for people with type 2 diabetes.
Heavy hitter in the health benefits ring, garlic is recognized for its ability to help reduce or prevent heart disease, cancer, stroke and infections. Following turmeric, garlic is the number two plant for health benefits. Not only does garlic help reverse early heart disease by reversing the build-up of plaque in arteries, it also helps control high blood pressure. Its antimicrobial, antiviral and antifungal properties is the reason so many people use garlic as an immune booster to keep colds at bay or reduce the symptoms and duration of the illness.
Coriander is a healthy, delectable way to lower blood sugar levels, blood pressure, unhealthy cholesterol, the discomfort of digestive upset and the risk of cardiovascular disease. High in vitamin K, coriander also improves bone strength and helps the blood clot.
Another great source of antioxidants, cardamom can not only help prevent colds and respiratory problems, it is also a great aid in digestion, heartburn and related problems while acting as a natural detoxifier, helping the body maintain healthy kidneys and bladder.